15 Health Benefits of Cucumber


Cucumber (Cucumis sativus) is a vegetable that belongs to the gourd family, Cucurbitaceae, which includes gourds, melons, and squashes.cucumber health benefits

Cucumber is one of the oldest cultivated vegetables and is believed to be originated in northern India. Today, cucumbers are the fourth most-widely grown vegetable crop in the world behind tomatoesonions and cabbage. They’re grown worldwide in temperate regions.

There are two types of cucumbers: slicing cucumbers andpickling cucumbers. The pickling varieties tend to be smaller, thicker, and have bumpy skin with black-dotted spines.

Cucumber is often regarded as a healthy food because it is low in calories and fat. Cucumber also contains many vitamins and minerals that make them a healthy choice for cooking and snacking. Here are 15 health benefits of cucumber:

  1. Keep body hydratedCucumber has 96% water content that is more nutritious than regular water, which helps…

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