Cucumber is one of the oldest cultivated vegetables and is believed to be originated in northern India. Today, cucumbers are the fourth most-widely grown vegetable crop in the world behind tomatoes, onions and cabbage. They’re grown worldwide in temperate regions.
There are two types of cucumbers: slicing cucumbers andpickling cucumbers. The pickling varieties tend to be smaller, thicker, and have bumpy skin with black-dotted spines.
Cucumber is often regarded as a healthy food because it is low in calories and fat. Cucumber also contains many vitamins and minerals that make them a healthy choice for cooking and snacking. Here are 15 health benefits of cucumber:
- Keep body hydratedCucumber has 96% water content that is more nutritious than regular water, which helps…
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